Blog

Words have an incredible impact on our everyday lives, and we can get into the habit of saying things to ourselves repeatedly. Things...

This hit me like a ton of bricks, truly. I went to an incredible yoga class today where I live in Melvern Square, Nova Scotia. Stepping...

The seasonal shift begins. Welcome the Winter Solstice With Me. December...whether you love or hate this time of year there is no arguing...

Understanding Spiritual Self-Care Spiritual self-care includes practices designed to help you reconnect with your inner self and the...

Our bodies are like pillars that support us in everything we do. To keep this pillar strong and steady, it's essential to provide it with...

Something about autumn inspires me to want to declutter, organize, and rejuvenate, not just my own living spaces, but my mindset too. ...

It’s a time for slowly easing into longer days and shorter nights. A time to go inwards during these cooler months. It is a time for...

Silence reigns in the house. The nights are long and dark,  bringing in a sense of calm, a deepening of going inwards and maybe even...

Anxiety can be so scary and when you are in the throws of a major trigger it can feel like it will never end. That is why I am here to...

Are you an introvert or extravert? Why understanding this theory can help you fasttrack your healing. Are you an introvert or an...

Are you an introvert or an extrovert? Like me maybe you are a combination of the two. If you are an introvert you may find solitude and a...

From Surviving to Thriving: Unveiling the Secrets of CPTSD Recovery. Hello, dear readers! I am thrilled to have this opportunity to...